Category: Nutrition
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Brock-u-mulative Benefits Of Broccoli
Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found…
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Dog’s With The Longest Longevity
Every now and then we post an article just for fun, some of those have been about pets. Following our last post about dogs several months back we received numerous emails asking if we could post an article covering how long dogs live. This post is in response to that request. Enjoy. A huge study…
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Healthy Diets In Early Years Protects Against IBD
Starting life out following a healthy diet that is rich in fish and vegetables with a low intake of sugary drinks at the age of one year old seems to protect against inflammatory bowel disease (IBD) according to a study of over 80,000 children published in the journal Gut from the University of Gothenburg.
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Scientists identify how fasting may protect against inflammation
Cambridge scientists may have discovered a new way in which fasting helps reduce inflammation u2013 a potentially damaging side-effect of the bodyu2019s immune system that underlies a number of chronic diseases.
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Up to three daily servings of kimchi may lower men’s obesity risk
Up to three daily servings of kimchi may lower menu2019s obesity risk and radish kimchi is linked to a lower prevalence of midriff bulge in both men and women Eating up to three daily servings of the Korean classic, kimchi, may lower menu2019s overall risk of obesity, while radish kimchi is linked to a lower…
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Societal Stigma And Toxic Yo-Yo Dieting Culture Cycles
A recent study from North Carolina State University published in Qualitative Health Research urges people to think twice before going on another diet, highlighting the negative interpersonal and psychological consequences associated with yo-yo dieting and societal stigmas.u00a0
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Self-Compassion May Help Achieve Weight Goals
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Weight loss and maintenance can be hard, people typically blame themselves for not having strong enough willpower. It seems as if everywhere we look, we are surrounded by food, which makes maintaining or losing weight extremely difficult because all this delicious and most often high-calorie food is so very easily accessible. Experiencing setbacks in a…
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Triggers That Make People Take Their Health More Seriously
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Letu2019s face it, visiting their doctor isnu2019t something that most people look forward to. Getting a child to go without a struggle is hard enough but when they become teenagers it is even harder, and this trend typically continues into adulthood. Not surprisingly, according to a random double opt-in survey conducted by OnePoll on behalf…
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Holistic Healing: A Guide to Long-Term Health After Injury
Itu2019s always tough to sustain an injury, but healing and getting past it is vital. It may take time, but you’ll get there with the right mindset and dedication to getting better. After you take your time to heal, think about what you can do going forward to preserve your health and feel better overall.…