Category: Anti-Aging Tip Sheets
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Brock-u-mulative Benefits Of Broccoli
Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found…
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Better Brain Health Linked To Playing An Instrument
In the midst of ongoing stress and heightened anxiety and depression music can help some people during these troubling times by soothing the soul and calming the overstimulated mind by increasing levels of serotonin and feel-good endorphins. Now a new study published in the International Journal of Geriatric Psychiatry from experts at the University of…
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Centenarian Blue Zone Longevity Warriors
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Around the globe, people are living longer healthier lives than ever before, which is evident in the number of centenarians; in 1840 there were 90 in the USA, thatu2019s 1 for every 189,000 people but now there are more than 53,000 which is 1 for every 5,800 people. Centenarians are people who are living into…
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Third Major Study Shows Multivitamins May Improve Memory And Slow Cognitive Decline
Approximately 1 in 4 Americans will be in the age bracket for elevated risks of cognitive decline and Alzheimeru2019s disease by 2060 unless interventions can help preserve cognitive functions before the deficits begin to occur. Two previous published studies of the large-scale, nationwide, randomized COcoa Supplement and Multivitamin Outcomes Study (COSMOS) trial suggested a positive…
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“Gimme A Beet”
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in Anti-Aging, Anti-Aging Tip Sheets, Antioxidant, Blood Pressure, Brain and Mental Performance, Cancer, Cardio-Vascular, Cognitive, Diabetes, Diet, Food As Medicine, Functional Foods, GI-Digestive, Glossary, Health Tips, Healthy Living, Heart Health, Inflammation, Lifestyle, Nutrition, Weight and ObesityBy now most people are aware that what you eat can influence your body, this includes digestive, cognitive, and cardiovascular health. While there are many dietray choices that can benefit your overall well-being there are also many that can be detrimental to it. Diet is an important part of your life, it can be unhealthy…
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Pineapple Passion
Pineapple is more than just a strange-looking thingy, this yummy juicy tropical fruit also carries an impressive nutritional profile that helps to promote a range of benefits that can easily be incorporated into a meal or snack at any time of the day.u00a0 Pineapple is widely available fresh, canned, and frozen making it available all…
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The Green Mediterranean Diet May Be Twice As Healthy As Mediterranean Diet
A randomized controlled clinical trial led by Prof. Iris Shai of Ben-Gurion University of the Negev, Israel, an adjunct Professor from the Harvard School of Public Health and an honorary professor at the University of Leipzig, Germany published in the Journal of the American College of Cardiology suggests that the green Mediterranean diet which is…
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Hearing Loss May Increase The Risk Of Dementia
Those who are experiencing hearing difficulty spend more energy on listening, and this comes at the expense of other cognitive functions. According to the new study published in JAMA Otolaryngology-Head & Neck Surgery from the Department of Clinical Research at the University of Southern Denmark, there is a link between hearing loss and the development…
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What Happens to our Cardiovascular System as We Age?
Researchers from across the university explain how our hearts and arteries change as we get older and why women and men have different rates of cardiovascular disease: With every pump of our heart, blood courses through our arteries and veins, carrying oxygen and nutrients through our body. But as we age, blood vessels can stiffen,…
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Bone Health and Osteoporosis
Strong bones begin in childhood. With good habits and medical attention when needed, we can have strong bones throughout our lives. People who have weak bones are at higher risk for fractures. You can improve your bone health by getting enough calcium, vitamin D, and physical activity. If you have osteoporosis or another bone disease,…