Category: Anti-Aging
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Brock-u-mulative Benefits Of Broccoli
Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found…
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Dog’s With The Longest Longevity
Every now and then we post an article just for fun, some of those have been about pets. Following our last post about dogs several months back we received numerous emails asking if we could post an article covering how long dogs live. This post is in response to that request. Enjoy. A huge study…
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Better Brain Health Linked To Playing An Instrument
In the midst of ongoing stress and heightened anxiety and depression music can help some people during these troubling times by soothing the soul and calming the overstimulated mind by increasing levels of serotonin and feel-good endorphins. Now a new study published in the International Journal of Geriatric Psychiatry from experts at the University of…
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Centenarian Blue Zone Longevity Warriors
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Around the globe, people are living longer healthier lives than ever before, which is evident in the number of centenarians; in 1840 there were 90 in the USA, thatu2019s 1 for every 189,000 people but now there are more than 53,000 which is 1 for every 5,800 people. Centenarians are people who are living into…
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Could The Fountain Of Youth Be A T Cell?
The fountain of youth has been searched for by explorers and scientists alike for centuries, but it has eluded all who have sought out its discovery. As it turns out, the magical elixir may not be in a hidden fountain after all, it may have been inside of us all this time, according to recent…
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Third Major Study Shows Multivitamins May Improve Memory And Slow Cognitive Decline
Approximately 1 in 4 Americans will be in the age bracket for elevated risks of cognitive decline and Alzheimeru2019s disease by 2060 unless interventions can help preserve cognitive functions before the deficits begin to occur. Two previous published studies of the large-scale, nationwide, randomized COcoa Supplement and Multivitamin Outcomes Study (COSMOS) trial suggested a positive…
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“Gimme A Beet”
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in Anti-Aging, Anti-Aging Tip Sheets, Antioxidant, Blood Pressure, Brain and Mental Performance, Cancer, Cardio-Vascular, Cognitive, Diabetes, Diet, Food As Medicine, Functional Foods, GI-Digestive, Glossary, Health Tips, Healthy Living, Heart Health, Inflammation, Lifestyle, Nutrition, Weight and ObesityBy now most people are aware that what you eat can influence your body, this includes digestive, cognitive, and cardiovascular health. While there are many dietray choices that can benefit your overall well-being there are also many that can be detrimental to it. Diet is an important part of your life, it can be unhealthy…
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5 Most-Cited Takeaways From LongevityFest 2023
Settling into the new year is the perfect time to focus on renewal, renewing our commitment to delivering excellent care and patient outcomes, and leveraging every beneficial tool at our disposal. What better way to kick off 2024 than by highlighting key learnings around longevity, healthy aging, and improving our healthspans presented at 2023u2019s biggest…
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Researchers discover potential microbiome links to skin aging
The effects of aging and external factors like UV exposure on skin are well documented. As people age or spend more time in the sun, their skin tends to become drier and more wrinkled, Recent findings have identified an exciting potential new link to signs of skin aging — the skin microbiome, the collection of…
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How Dietary Restriction Slows Brain Aging And Increases Longevity
Restricting calories is known to help improve and increase lifespan, but it is not fully understood, especially in regard to protecting the brain. Scientists at Buck Institute for Research on Aging report uncovering a role for a gene that is necessary for lifespan extension that is seen with dietary restriction and is essential for healthy…