Category: Antioxidant
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Brock-u-mulative Benefits Of Broccoli
Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found…
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“Gimme A Beet”
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in Anti-Aging, Anti-Aging Tip Sheets, Antioxidant, Blood Pressure, Brain and Mental Performance, Cancer, Cardio-Vascular, Cognitive, Diabetes, Diet, Food As Medicine, Functional Foods, GI-Digestive, Glossary, Health Tips, Healthy Living, Heart Health, Inflammation, Lifestyle, Nutrition, Weight and ObesityBy now most people are aware that what you eat can influence your body, this includes digestive, cognitive, and cardiovascular health. While there are many dietray choices that can benefit your overall well-being there are also many that can be detrimental to it. Diet is an important part of your life, it can be unhealthy…
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Best News: Dark Chocolate Proven to Reduce Hypertension Risk
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. He shared a recent interview to bring more attention to important questions and answers…
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What Supplements Are In Your Anti-Aging Arsenal?
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in Anti-Aging, Anti-Aging Tip Sheets, Antioxidant, Behavior, Blood Pressure, Bone and Dental, Brain and Mental Performance, Cancer, Cardio-Vascular, Cholesterol, Cognitive, Diet, Dietary Supplementation, DNA repair, GI-Digestive, Health Tips, Healthy Living, Heart Health, Immune System, Inflammation, Lifestyle, Longevity, Mitochondria, Mortality, Musculoskeletal, Nutrition, Skin-Hair, StressUnfortunately, there are no shortcuts or magic pills to take to stop aging, yet, but there are certain things that can be done to help extend a healthy lifespan, which includes maintaining an active lifestyle and healthy diet. Despite our best efforts, sometimes we donu2019t eat as healthfully as we can, supplements may help fill…
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Purple Berries: Natural Nootropics?
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in Aging, Alternative Medicine, Anti-Aging, Anti-Aging Tip Sheets, Antioxidant, Brain and Mental Performance, Cholesterol, Cognitive, Diet, Food As Medicine, Functional Foods, GI-Digestive, Glossary, Health Tips, Healthy Living, Inflammation, Lifestyle, Nootropics (Smart Drugs/Cognitive Enhancers), Nutrition, Weight and ObesityPurple berries may well be the most common globally accessible and longest used nootropics of them all; these potent fruits are part of the family of edible berries characterized by their purple-ish pigment and include blueberries, blackberries, bilberries, acai berries, maqui berries, elderberries, raspberries, strawberries, and cranberries which are all known for their impressive brain…
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Beneficial Blueberries: Worth Eating Every Day
Blueberries are packed full of phytonutrients and antioxidants that have powerful health benefits such as the ability to help lower cholesterol, boost heart health, promote weight loss, reverse aging, stop DNA damage, fight cancer, enhance digestion, prevent hair loss, soothe inflammation, and boost brain health. Blueberries are tiny indigo-colored fruits that are sweet tasting and…
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Small But Mighty: Chia Seeds Pack A Powerful Nutritional Punch
Chia seeds may be small, but they are loaded with a wealth of important nutrients that can help to support a healthy and nutritious diet. These tiny crunchy fiber-rich little seeds are full of protein which can help to make you feel full for longer. They come from the flowering plant Salvia hispanica, and several…