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Health Tips

Day To Day Activities Not Enough To Protect Against Stroke

While the day-to-day physical activities we do at work and home can count as exercise, they are not enough to protect us from having a stroke. However, exercising in our free time and using modes of transportation that rely on our foot power are associated with a decreased risk of stroke, according to research recently published in JAMA Network Open from the University of Gothenburg. 

Healthy Aging: Sporting Activities For Older Adults

While sports are typically seen as being for younger people, the joy of sports is for everyone. Why should only young people get to have all the fun and benefits associated with sports, not to mention the opportunity for social bonding?

Aging

Child Health

Mediterranean Diet Good For Kids And Teens Too

The Mediterranean diet has been shown to have many benefits such as assisting weight management, boosting brain health, extending longevity, supporting cardiovascular health and promoting gut health among other benefits. This study published in JAMA Network Open showed that it improved cardiometabolic health among kids and teens, which was affirmed in a meta-analysis of randomized clinical trials. 

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Diagnostics

Diabetes

Dietary fibers make our gut bacteria behave healthy

A team of researchers has discovered that dietary fibres play a crucial role in determining the balance between the production of healthy and harmful substances by influencing the behavior of bacteria in the colon

Dietary Supplementation

Could a dietary fiber supplement offer long-awaited treatment for food allergy sufferers?

A study from the University of Michigan has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a replacement for sweeteners and for other products and purposes.

Soybeans and Cabbage: How to Get Choline In Your Vegan Diet

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.

Are Fish Oil Supplements A Good Idea? It Is Complicated

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world's top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.

Cranberry Extracts May Promote Gut Health

Cranberries are popular meal additions around Thanksgiving and Christmas, however, recent research published in the journal npj Biofilms and Microbiomes by researchers from the Université Laval and the Institute of Nutrition and Functional Foods (INAF) suggests that these tart little berries should be included in meals more often, finding that these rich sources of potent beneficial antioxidant activity from various polyphenols, anthocyanins, oligosaccharides, and flavonols may help to cultivate a healthier gut microbiome.

New study challenges one-size-fits-all approach to vitamin D supplementation guidelines

A new study from Trinity College Dublin scientists, sheds light on the complexities of achieving optimal vitamin D status across diverse populations. Despite substantial research on the determinants of vitamin D, levels of vitamin D deficiency remain high. The study was recently published in the journal Clinical Nutrition.

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Headache

A study from the University of Turku published in Frontiers in Immunology suggests that a 30-minute session of exercise can increase the proportion of tumor-killing white blood cells in the bloodstream of breast cancer patients. 

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