Category: GI-Digestive
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Brock-u-mulative Benefits Of Broccoli
Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found…
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Healthy Diets In Early Years Protects Against IBD
Starting life out following a healthy diet that is rich in fish and vegetables with a low intake of sugary drinks at the age of one year old seems to protect against inflammatory bowel disease (IBD) according to a study of over 80,000 children published in the journal Gut from the University of Gothenburg.
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Up to three daily servings of kimchi may lower men’s obesity risk
Up to three daily servings of kimchi may lower menu2019s obesity risk and radish kimchi is linked to a lower prevalence of midriff bulge in both men and women Eating up to three daily servings of the Korean classic, kimchi, may lower menu2019s overall risk of obesity, while radish kimchi is linked to a lower…
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“Gimme A Beet”
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in Anti-Aging, Anti-Aging Tip Sheets, Antioxidant, Blood Pressure, Brain and Mental Performance, Cancer, Cardio-Vascular, Cognitive, Diabetes, Diet, Food As Medicine, Functional Foods, GI-Digestive, Glossary, Health Tips, Healthy Living, Heart Health, Inflammation, Lifestyle, Nutrition, Weight and ObesityBy now most people are aware that what you eat can influence your body, this includes digestive, cognitive, and cardiovascular health. While there are many dietray choices that can benefit your overall well-being there are also many that can be detrimental to it. Diet is an important part of your life, it can be unhealthy…
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5 Most-Cited Takeaways From LongevityFest 2023
Settling into the new year is the perfect time to focus on renewal, renewing our commitment to delivering excellent care and patient outcomes, and leveraging every beneficial tool at our disposal. What better way to kick off 2024 than by highlighting key learnings around longevity, healthy aging, and improving our healthspans presented at 2023u2019s biggest…
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The Good The Bad And The Confused: Carbs Get A Bad Rap
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The truth is that everyone needs to eat some carbohydrates, but this is not a free pass to load up on cookies and cakes to get the daily recommended intake. There is no questioning that some carbs are better than others, the trick is to learn about the carbs that belong on your plate and…
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Pineapple Passion
Pineapple is more than just a strange-looking thingy, this yummy juicy tropical fruit also carries an impressive nutritional profile that helps to promote a range of benefits that can easily be incorporated into a meal or snack at any time of the day.u00a0 Pineapple is widely available fresh, canned, and frozen making it available all…
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The Green Mediterranean Diet May Be Twice As Healthy As Mediterranean Diet
A randomized controlled clinical trial led by Prof. Iris Shai of Ben-Gurion University of the Negev, Israel, an adjunct Professor from the Harvard School of Public Health and an honorary professor at the University of Leipzig, Germany published in the Journal of the American College of Cardiology suggests that the green Mediterranean diet which is…
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High-Fat Diets Affect Genes Linked To Health Conditions Other Than Obesity
A recent study from the University of California-Riverside (UCR) published in Scientific Reports building off of previous work has demonstrated that high-fat diets affect genes linked to not only obesity, colon cancer, and irritable bowels, but high-fat diets also affect genes linked to the immune system, and brain function. u201cWord on the street is that…
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Researchers discover that youth binge drinking is linked to gut microbiome changes
News Release Research Highlights: Study finds that young adult binge drinks show alterations in the gut microbiome. The alternations are linked with poor ability to recognise emotions and cravings to consume alcohol. Youth binge drinking can have short and long-term impacts on health and well-being.