Omega-3s Help to Offset Anxiety

Previously, a number of studies have shown the cardiovascular benefits of omega-3 fatty acids, and recent research just potential effects relating to mood and behavior. Janice K. Kiecolt-Glaser, from Ohio State (Ohio, USA), and colleagues enrolled 68 medical students for a 12 week study. Each subject was given either an omega-3 supplement (containing 2085 mg of EPA and 340 mg of DHA), or placebo.  Among those given the supplement, the team observed a 14% reduction in the levels of pro-inflammatory interleukin-6 (IL-6), as well as a 20% reduction and anxiety symptoms.  Researchers conclude that:  “These data suggest that [omega-3] supplementation can reduce inflammation and anxiety even among healthy young adults. “