The body’s internal clock (circadian rhythm) sets various biological activities in cells, tissues and organs to take place during different times throughout a 24-hour cycle. Researchers from the University of Adelaide (Australia) completed a meta-analysis of published studies on the effects of meal frequencies and timings on metabolic parameters. The team found that circadian rhythm plays a role in the context of meal patterns, with data suggesting that “reduced meal frequency (less than 3 meals a day) is beneficial for health.” Also, you should refrain from snacking after dinner, if you wish to lose weight. “Our gut, fat cells and liver all function differently during the night compared to the day,” explained Professor Heilbronn, who lead the research “Maybe you’re just not supposed to see nutrients during the night time.”
