GENERAL DESCRIPTION:
Taurine is a non-essential amino acid that is
obtained from brewer’s yeast, dairy products, eggs, fish, meat, ox bile, and seafood. The body can
manufacture taurine from the amino acid
cysteine.
ROLE FOR ANTI-AGING:
Taurine protects cell membranes from damage,
and enhances the immune system by stimulating the release of interleukin-1 in macrophages, and increasing the phagocytic and bactericidal activity
of neutrophils. It also helps to
detoxify toxic substances such as retinoids and
environmental toxins. Several studies have found that
taurine might be useful in the treatment of congestive heart failure (CHF), and at least one study has found that it may
also be useful for acute viral
hepatitis. Taurine also increases levels of the neurotransmitter acetylcholine levels and
helps to regulate the nervous system.
DEFICIENCY SYMPTOMS:
Symptoms of taurine deficiency include: anxiety,
epilepsy, hyperactivity, and impaired brain function. Low levels of the amino acid cysteine
and vitamin B6 can cause taurine deficiency.
THERAPEUTIC DAILY AMOUNT:
2g taken three times a day.
MAXIMUM SAFE LEVEL:
established
SIDE EFFECTS/CONTRAINDICATIONS:
Although rare, taurine can cause memory loss and depression of the central nervous system
(CNS). People with kidney disease or liver disease should
consult their doctor before taking taurine.
