In a study published in Health Psychology, a person’s appearance, as judged by others, was found to be a good barometer of their overall state of health. Researchers at Rutgers University asked students to use looks alone to rate the health of over 800 men and women over the age of 50. They use a rating system of 1 (“appears sick”) to 5 (“appears healthy”). Within 10 years of the initial “rating” researchers found that subjects rated as “sick” or “less healthy” were three times more likely to have died than those rated as “healthy looking” . This study also showed that the students’ ratings were better predictors than the subject’s self-ratings.
So what is the connection? I believe that the better you care for yourself the healthier you look. Your skin, your eyes, your physique and your overall confidence- and that is what others are reading when they predict your health from your looks. Stress clearly takes its toll on your appearance and your health and must be managed. Plastic surgery can actually make you look better, younger and even healthier but don’t be fooled into thinking it really improves your health profile deep down inside. It may however give you the confidence to make other necessary more substantial health related changes.
So, is beauty more than skin deep? The bottom line is not whether looking good makes you feel good or feeling good makes you look good but rather how you can get both possibilities working for you to optimize your health and appearance. Remember, they are indeed connected.
So find a friend, someone you trust, someone who will level with you and asked about how you look. That feedback may be important to your health. Just hope they don’t pull a ‘ Fernando’ and say “You look mahhvellous”. If that happens, get a second opinion! In fact, check in with your doctor for regular checkups are a must. It can help uncover what the naked eye does not see.
FitTip:
If a friend or colleague is not looking good, have a talk with them. It may save his or her life. Also, if you don’t like how you’re looking lately, talk to your doctor, maybe even a plastic one.
