Moderate exercise is key to extending your natural longevity, along with a low-calorie diet, sensible lifestyle choices and modest supplementation. This article from FortWayne.com reports on scientific studies showing that moderate exercise, even at a late stage in live, has a tremendous positive effect on cognitive skills and general health. A quote: “We saw significant cognitive improvement in people 55 and older over just six months.” Working exercise into your schedule is essential to a healthy life – you really cannot afford to skip it, even if you are living healthily in other ways.
Source: http://www.fortwayne.com/mld/newssentinel/7318758.htm
Author: The Longevity Meme
