There are few health conditions that can be as embarrassing as diarrhea. Having to go to school or work
and suffering with this problem presents challenges to say the least. Diarrhea is unfortunately makes an
appearance at some point in everyone’s life. As long as you take the right precautions, you’ll be able to
remedy the situation and overcome it without too much trouble.
Diarrhea is usually not dangerous, but it can be annoying and embarrassing. Many suffer through this
condition several times a year. It may last for only a few moments or it may drag out for a few days. It
can be caused by a wide range and variety of things, such as alcohol abuse, food allergies, diabetes, and
even running.
Many people eat yogurt every day. It can provide helpful bacteria that are helpful in stopping the
annoyance of diarrhea such as lactobacillus acidophilus bacteria, and Bifidobacterium. Consuming 2
servings of yogurt daily will make a difference. For even more noticeable results add a banana to your
diet.
Ginger can provide many health benefits, is effective for fighting numerous health problems, and is used
to treat food poisoning. Ginger is believed to help eradicating cramps and abdominal pain. Ginger is said
to be guaranteed to help you overcome a bout of diarrhea.
Chamomile teas has numerous health benefits and is known to have powerful antispasmodic properties.
It can help you to over come terrible stomach pains, and intestinal inflammation. Drinking chamomile
tea on a regular basis may help you avoid diarrhea completely.
White rice is also remedy for this annoyance. It is one of the easiest foods to digest, and will help add
bulk to stool, helping to pass the waste much easier.
Cottage cheese digests easily making it a good food choice when you are suffering with diarrhea. It is
low calorie, high protein, and contains essential nutrients. It contains live microorganisms that are
important to a healthy environment in the gut which help to maintain normal functions of the
gastrointestinal system.
Fruits and vegetables provide the body with water fiber, and electrolytes that are especially needed
when dealing with this problem, and have been well established to have many beneficial properties.
One of the complications of diarrhea is dehydration, as every time you have a loose bowel movement
you are losing electrolytes and nutrients. Often diarrhea can come with a companion in the form of
vomiting which adds to an already bad situation and doubles the chance of dehydration. As soon as it
onsets you should increase water intake, while avoiding milk, as well as carbonated and caffeinated
fluids which only serve to enhance the symptoms.
Peppermint oil has been used with traditional healing techniques and methods for years. It has
properties that help to reduce inflammation in the bowels while soothing the digestive tract, and can
help eliminate stomach pains and cramping.
If you are struggling with diarrhea it is important to get adequate amounts of sleep, rest and to let your
body heal. Try to avoid strenuous activities and exercising until it clears up. Not only will getting rest and
sleep help you to recover, it will also help reduce stress.
If you have experienced diarrhea you’ve probably tried or at least considered anti-diarrhea drugs. You
should use caution when using these drugs as they may be masking the body’s natural ability to try and
heal itself. Diarrhea is the body’s natural reaction in dealing with disruptions that occur in the digestive
tract.
