Engaging in regular physical activity can do just as much for the brain as it does the body. Experts suggest that exercising should be a priority to goals to improving circulation in the brain. It can be anything from walking to yoga, to swimming or circuit training, enjoying what you are doing will help ensure that you can commit to doing it regularly.
Listening to music with help of tools like functional magnetic resonance imaging researchers were able to find out music can increase blood flow to the brain. Listening to music on a regular basis makes blood supply increase which will help you to become smarter, happier, and more creative, it appears to work best if you enjoy what you are listening to.
It is said that bilingual or multilingual people have larger more connected brains, and are able to receive better blood flow to the brain, and that learning a new language can be one of the most effective ways to boost brain power.
Neurofeedback techniques train the mind and body to control automatic body functions such as the heart rate by consciously altering brainwave patterns to help stop stress responses in the body responsible for directing blood flow away from the brain.
Acupuncture helps the body to ensure there is a balance in the body’s vital energy, and is said to help increase blood flow to the brain without risk of raising blood pressure or heart rate.
According to research exposure to light, especially bright natural sunlight stimulates the brain’s blood flow.
Chewing gum not only can help you to feel more relaxed it can increase blood flow to the brain.
It’s not always easy to recognize when the brain is not getting sufficient blood flow, there may be times when some of the symptoms could have been blamed on lack of sleep or stress such as inability to focus or concentrate well, brain fog, dizziness, memory loss, unhealthy nails, cramping in feet and hands, cold nose feet and hands, frequent headaches, having to wear socks at bedtime, and needing caffeine or exercise to kickstart the brain.
Steady blow flow to the brain ensures delivery of life giving oxygen, plus glucose, amino acids, minerals, vitamins, and other nutrients the brain needs to thrive and survive; and carries away things the brain doesn’t need such as carbon dioxide, toxins, and metabolic waste products while keeping the brain hydrated and keeps hormones and neurotransmitters needs to function at a constant temperature and pH.
Diet can make a difference in circulation, there are even supplements derived from foods that can help to improve blood flow. Underlying health conditions and modern lifestyles can take a toll on circulation, but there is much that can be done to help remedy that. Maintaining brain circulation is one of the most important things one can do to keep the brain healthy and fit.
