“Spending most of one’s free time in front of screens can replace time for other important activities including physical activity, socialization, and sleep,” says lead author Jason Nagata, MD, assistant professor of pediatrics at the University of California, San Francisco.
The study also found that low levels of screen time did not offset obesity risk among teens who reported low levels of physical activity.
Co-author Kyle T. Ganson, Ph.D., assistant professor at the University of Toronto’s Factor-Inwentash Faculty of Social Work recommends that parents encourage their children to move more through playful activities, sports, and time spent outdoors. “Participating in physical activities as a family are important ways to connect and strengthen relationships,” Ganson says.
The researchers asked 5,797 preteens 10-14 years old how much time they spent on screens and measured their daily steps using a Fitbit. At the beginning of the pandemic, preteens reported an average of eight hours of recreational screen time daily.
In another recent study published in the Journal of General Internal Medicine, Nagata found that screen time in adolescence was associated with obesity, diabetes, and higher waist circumference 24 years later. That study followed a nationally representative sample of 7,105 adolescents for 24 years.
“Parents should have regular conversations with their children about screen use and discourage excessive time spent on screens,” said Nagata. “They could encourage screen-free time before bedtime or during family meals. Parents can also act as role models for their children with their own screen time and physical activity.”
