Fiber May Be Key in Countering Metabolic Syndrome

Metabolic Syndrome is a condition characterized by central obesity, hypertension, and disturbed glucose and insulin metabolism.  As a consequence of a sedentary lifestyle and generally poor nutritional habits, the number of cases of Metabolic Syndrome among adolescents is on the rise.  Joseph J. Carlson, from Michigan State University (Michigan, USA), and colleagues assessed data collected on 2,100 American boys and girls, ages 12 to 19 years, participating in the National Health and Nutrition Examination Survey. The researchers found a three-fold increase in the incidence of Metabolic Syndrome among those who consumed the least fiber, as compared to those who consumed the most. However, the team did not find a significant relationship between either saturated fat or cholesterol intake, and Metabolic Syndrome incidence.  Among its conclusions, the study authors write that: “it is … important to emphasize a paradigm that promotes the inclusion of fiber-rich, nutrient-dense, plant-based foods.”