Previous studies report that aerobic exercise in young adults can induce vascular plasticity in the hippocampus, a critical region for recall and recognition memory. Researchers from the German Center for Neurodegenerative Diseases (DZNE) completed a three-month long study of 40 men and women, ages 60 to 77 years: about half of the study participants exercised regularly on a treadmill for 3 months, and the other individuals merely performed muscle relaxation sessions. The group using the treadmill displayed improvements in cerebral blood flow and visual memory. Writing that: “The changes in fitness, hippocampal perfusion and volume were positively related to changes in recognition memory and early recall for complex spatial objects,” the study authors submit that: “These findings indicate a preserved capacity of the aging human hippocampus for functionally relevant vascular plasticity.”
Exercise Enhances Brain Fitness
Previous studies report that aerobic exercise in young adults can induce vascular plasticity in the hippocampus, a critical region for recall and recognition memory. Researchers from the German Center for Neurodegenerative Diseases (DZNE) completed a three-month long study of 40 men and women, ages 60 to 77 years: about half of the study participants exercised regularly on a treadmill for 3 months, and the other individuals merely performed muscle relaxation sessions. The group using the treadmill displayed improvements in cerebral blood flow and visual memory. Writing that: “The changes in fitness, hippocampal perfusion and volume were positively related to changes in recognition memory and early recall for complex spatial objects,” the study authors submit that: “These findings indicate a preserved capacity of the aging human hippocampus for functionally relevant vascular plasticity.”
