One of the best ways to help prevent cancer is to maintain a healthy lifestyle which includes regular exercise and a healthy well balanced diet avoiding fast and processed foods. Unfortunately many Americans have poor lifestyle habits and dine on unhealthy foods on a regular basis, such foods contribute to inflammation and increase the risks of cancer. Simple changing diets to include powerful anti-inflammatory foods can help reduce risk for developing cancer, when added to regular exercise, and keeping weight within optimal ranges, managing stress, and avoiding smoking can all help decrease with risks even further to help you stay as healthy as possible.
Breakfast is said to be the most important meal of the day, and an easy way to include some functional foods into your diet that will help you fight cancer. For those that don’t have time juicing or a blender can help increase your arsenal of cancer protecting foods and drinks.
The wake up turmeric juice contains the well known healing spice that contains powerful anti-inflammatory and pain killing properties, along with other ingredients that will help improve digestion, eliminate toxins, fight free radical, and help alleviate pain. To make it simply wash all the ingredients, juice or blend them, serve over ice and drink immediately. Ingredients: 2 green apples, 2 carrots, 1 lemon, 1 small knob of ginger (peeled), and 2 knobs of fresh turmeric (peeled). How simple is that tasty drink, enjoy.
The fabulous fruit smoothie is another raw antioxidant rich drink that is great for breakfast and before a workout that will provide lasting energy and is packed with fruits which contain anti-cancer nutrients. Making it is simple just place all of the ingredients in a blender and blend. Ingredients: 2 cups frozen organic berries including blueberries, blackberries, raspberries, and strawberries, ½ cup filtered water, 1 frozen banana, 1 cup organic plain Greek yogurt, and 1 tablespoon of raw organic honey, drink immediately.
The supreme morning cup of java contains health promoting properties. Coffee is not a villain, in moderation it may help lower levels of heart disease, type 2 diabetes, and improve memory and focus. W.H.O has cited research finding those who drink coffee may have 15% decreased risk of cancer. To make this morning pick-me-up drink brew coffee and then combine all the ingredients in a blender. Ingredients: 1 cup organic coffee, 2 tablespoons unsalted organic butter, 1 tablespoon coconut oil, and a dash of cinnamon, drink immediately to enjoy this hot whipped treat.
