Aromatic Antihypertensive

Most often associated with potential to enhance cardiovascular and immune health, garlic supplements contain the compound allicin – which is not present in the fresh bulb.  China Academy of Chinese Medical Sciences (China) researchers completed a meta-analysis involving 7 randomized placebo-controlled trials comparing garlic vs. placebo in hypertensive men and women. Data analysis by the team revealed a significant lowering effect of garlic on both systolic and diastolic blood pressures, with no serious adverse events reported in any of the trials.  The study authors submit that: “The present review suggests that garlic is an effective and safe approach for hypertension.”