If you aren’t aware of CBD (cannabidiol), it is one of the most studied cannabinoids present in a cannabis or hemp plant. And before you freak out reading about cannabis in the above sentence, CBD is a non-psychoactive cannabinoid that offers several benefits for the overall physical and psychological well-being. This implies that this compound does not get you high. Available in many forms, for some weed gummies are the best when it comes to alleviating muscle pain.
1. CBD can reduce muscle tension.
Muscle tension is one of the common causes of muscle pain. When muscles remain semi-contracted for a long duration due to physiological stress, it causes tension and ultimately results in pain. It is common for gym enthusiasts to experience muscle tension, especially for beginners. CBD slows down the chemical messengers’ process that causes muscle tension and increases endocannabinoids’ flow, therefore acting as an effective muscle relaxant. Most synthetic muscle relaxants contain ‘benzodiazepine,’ which may cause side effects such as dizziness, sedation, depression, etc. Moreover, CBD does not have any side effects.
2. CBD may block pain.
Research reveals that CBD is effective in blocking pain through a three-fold mechanism. Firstly, it can reduce the inflammatory messengers’ activity, stop any pain transmission activity to the spinal cord and brain, and reduce the natural sensitivity to aches. CBD acts as a strong painkiller that alleviates pain and muscle tension. With no pain and muscle tension, you can focus better on both your work and workouts.
3. CBD may improve sleep.
Sleep deprivation is another crucial cause of muscle pain and discomfort. Lack of sleep increases the cortisol levels in the body, which is responsible for stress and reduces testosterone production as well. It is essential to have a proper sleep cycle to keep any physical and physiological discomfort at bay. Your body restores any damaged proteins, converts the lactic acid in the liver to glucose, and eliminates any cellular debris from the body. CBD may help you to sleep better by relaxing the mind of any stress, anxiety, inflammation, etc.
Final Thoughts
CBD can also reduce joint pain and improve overall joint health. The antioxidant properties of CBD help in reducing inflammations, which is also a potential cause for muscle pain and stiffness. Therefore, CBD is effective in reducing recovery time and contributes to the overall well-being of your body.
As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.
