Saturday, November 23, 2024
spot_img
HomeNutritionDietMen’s Health: Reducing Prostate Cancer With A Healthy Lifestyle

Men’s Health: Reducing Prostate Cancer With A Healthy Lifestyle

While it can be serious, a diagnosis of prostate cancer isn’t a death sentence and 3 million men in the U.S. who have been diagnosed are still alive today. Still, the therapy may involve surgery including castration, radiation therapy, and hormonal castration — none of which sound appealing.

Prostate cancer is the most heritable cancer. There is a need to identify possible modifiable factors for men at an increased risk of prostate cancer due to genetic factors.

New Data

A brand new research study followed 12,411 men in the Health Professionals Follow-up Study (1993-2019) and the Physicians’ Health Study (1983-2010). Genetic risk of prostate cancer was quantified using a polygenic risk score. A healthy lifestyle was defined by healthy weight, vigorous physical activity, not smoking, and a healthy diet. The health score included six components (one point each): body mass index <30 kg/m2, high vigorous physical activity, never smoker or having quit ≥10 yr ago, high intake of tomato-based products, high intake of fatty fish, and low intake of processed meat

Results

During 27 yr of follow-up, 3005 overall prostate cancer and 435 lethal prostate cancer events were observed. Among men in the highest polygenic risk score for prostate cancer, adhering to a healthy lifestyle was associated with a decreased rate of lethal prostate cancer by almost 50% compared with having an unhealthy lifestyle. This translated to a lifetime risk of lethal prostate cancer of1.6% among the healthy and 5.3% among the unhealthy members of the study. Adhering to a healthy lifestyle was not associated with a decreased risk of overall prostate cancer.

Conclusions

Maintaining a healthy lifestyle may provide a way to offset the genetic risk of lethal prostate cancer.  We conclude that men at a high genetic risk of prostate cancer may benefit from adhering to a healthy lifestyle although all men should follow guidelines for healthy lifestyle choices for other reasons like cardiovascular disease.

About the author: At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics, and nutrition-based recovery protocols. 



As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before changing your wellness routine.

Content may be edited for style and length.

Materials provided by:

https://www.drjoelkahn.com/

https://www.kahnlongevitycenter.com/blog/mens-health-month-reducing-prostate-cancer-risk-with-a-healthy-lifestyle

https://pubmed.ncbi.nlm.nih.gov/35637041/

https://www.sciencedirect.com/topics/medicine-and-dentistry/body-mass-index



RELATED ARTICLES

Most Popular