Kidneys are very important for the body’s health. The kidneys produce hormones, absorb minerals, filter
blood, eliminate toxins, neutralize acids, and produce urine, making them one of the most important
organs in the body that we should do our best to take care of.
Steady decline and damage to kidneys can often go undetected and unnoticed for years as they can still
do the jobs they are deigned to with up to as little as 20% of their capacity, which is why kidney diseas
are frequently referred to as the silent diseases, and is why it is important to take care of them before it
becomes too late. It is possible that you exhibit one or several very common habits, that are bad, which
put a lot of pressure on the kidneys that may cause some serious damage over time.
By not consuming adequate amounts of water during the day, the waste materials and toxins will begin
to accumulate and cause damage to your body. Some of the most important functions of the kidneys is
to filter blood, produce urine, and eliminate waste materials and toxins.
The body does require some sodium in order to work properly. Problem being that most people ingest
too much sodium, by way of salt, which may cause blood pressure to rise putting extra stress on the
kidneys. No more than 5 grams of salt should be consumed in a single day.
Many individuals frequently ignore the urge to urinate simply because they are too busy, want to avoid
public restrooms, or just aren’t near a restroom to use. Retaining urine on a regular basis increases
pressure on the kidneys and may lead to incontinence, kidney stones, and even kidney failure.
Research shows that individuals that consume 2 or more sugary drinks per day are more likely to have
protein in their urine, which is a good indicator that the kidneys are not doing their job properly.
Caffeine can raise the blood pressure, which in turn puts extra stress on the kidneys. Over time
excessive coffee consumption can cause damage to the kidneys.
Not consuming enough fresh fruits and vegetables can cause vitamin and mineral deficiencies which can
increase the risk of kidney stones and kidney failure. Magnesium and vitamin B6 play key roles in
reducing these risks. It is estimated that up to 70% of Americans are not getting enough magnesium.
Over consumption of protein, mainly red meat, can increase the metabolic load on the kidneys. The
more protein you eat the harder kidneys have to work, which may lead to dysfunction and damage over
time.
Chronic sleep deprivation has been linked to many disorders and diseases which includes kidney disease.
As you are sleeping the body repairs itself, including kidney tissues, without adequate amounts of sleep
this process is hindered.
People take way too many painkillers for the smallest pains and aches, instead of the many natural
remedies that are safe and readily available. Excessive use of painkillers can lead to most severe damage
of both the liver and kidneys.
Alcohol is in fact a legal toxin that puts a lot of stress on the liver and kidneys. While it is said that there
is nothing wrong with the occasional beer or glass of wine, most people don’t stop at just one, and it’s
consumed frequently to on a regular basis, which damages the entire body, not just the liver and
kidneys.
To avoid kidney issues and to stay healthy it is important to consume adequate amounts of fresh and
whole foods. If you try to keep the above things mentioned in mind and try to avoid these common
habits as much as possible so that your kidneys will not be under constant stress, your body will thank
you for doing so.
