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Brain and Mental Performance
The Science of Sleep: How to Get Better Sleep Every Night
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June 30, 2023
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Brain and Mental Performance
How Alcohol Disrupts Your Sleep Cycle
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June 21, 2023
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Brain and Mental Performance
During sleep, one brain region teaches another, converting novel data into enduring memories
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November 9, 2022
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Brain and Mental Performance
Individualized Fingerprints From Sleep Brainwaves Provide Powerful New Tool For Understanding Disease
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October 19, 2022
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Brain and Mental Performance
Study Suggests Strange Dreams May Help Brain Learn Better
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May 13, 2022
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Medical Marijuana
Using Cannabis for Insomnia? How it Impacts Sleep Quality
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November 22, 2021
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Alzheimer's Disease
Hit The Sleep “Sweet Spot” To Keep The Brain Sharp
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October 21, 2021
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Brain and Mental Performance
Brain Refreshing: Why The Dreaming Phase Matters
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August 31, 2021
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Alzheimer's Disease
How We Sleep May Predict Alzheimer’s Disease
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September 8, 2020
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Lifestyle
Lifespan Suffers As REM Sleep Declines
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July 9, 2020
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