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Spring Forward = Fall Back To Unhealthy Behaviors?
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July 25, 2024
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Brain and Mental Performance
Could the days of ‘springing forward’ be numbered? A neurologist and sleep expert explains the downside to that borrowed hour of daylight
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March 5, 2024
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Circadian Clock/Rhythm
‘Springing Forward’ Affects Early Birds Less Than Night Owls
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July 21, 2021
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