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Exercise
The Power of Pets: How Animals Boost Your Health
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July 29, 2024
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Brain and Mental Performance
Could the days of ‘springing forward’ be numbered? A neurologist and sleep expert explains the downside to that borrowed hour of daylight
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March 5, 2024
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Brain and Mental Performance
Sleep-Anxiety Connection: How to Manage with Effective Bedtime Routines
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February 27, 2024
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Brain and Mental Performance
The Power of Pets: Health Benefits of Human-Animal Interactions
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February 26, 2024
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Brain and Mental Performance
Those With Strong Social Relationships May Live Longer
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December 29, 2023
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A4M in the Media
Killing Us Softly (and Early): Chronic Stress and America’s Life Expectancy Crisis
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November 15, 2023
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Brain and Mental Performance
The ZZZ’s Have It: Maybe You Won’t Lose If You Snooze
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October 19, 2023
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Brain and Mental Performance
Stress Buster: Daily Exercise Promotes Resilience
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September 18, 2023
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Diet
Stress and Heart Health: Understanding the Link
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May 11, 2023
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Diet
Inflammation, Hormones, and Health: Navigating the Complex Connection
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April 26, 2023
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