GENERAL DESCRIPTION:
The body uses 5 hydroxytryptophan, or 5-HTP
to manufacture the neurotransmitter serotonin. Due to its effects upon serotonin levels, 5HT is
often used as an antidepressant.
ROLE IN ANTI-AGING:
5HT’s use antidepressant effects are
well-documented. Some studies have also suggested
that the supplement may help to reduce
the frequency and severity of migraines, however this benefit of 5HT has not been clinically
proven. Recent findings have also indicated that 5HT may
help to relieve the symptoms of
fibromyalgia.
DEFICIENCY SYMPTOMS:
Not applicable
THERAPEUTIC DAILY AMOUNT:
100 to 200 mg of 5HT 3 times daily is the recommended
initial dose; however once 5HT starts to
work the dosages can usually be reduced.
MAXIMUM SAFE LEVEL:
established
SIDE EFFECTS/CONTRAINDICATIONS:
5HT should not be used alongside the Parkinson’s drug carbidopa as it can cause skin
changes similar to those that seen with the disease
scleroderma. 5-HTP should not be combined with drugs
that raise serotonin levels, for example SSRIs (e.g., Prozac), and other antidepressants. People
with kidney disease or liver disease should consult their
doctor before taking 5-HTP.
Note:
(Hormones & Pharmacological Agents)
