GENERAL DESCRIPTION:
Threonine is an essential amino acid, it is
obtained in the diet from beans, Brewer’s Yeast, dairy products, eggs, fish, legumes, meat,
nuts, seafood, seeds, soy, whey, and whole grains.
As of all amino acids, threonine is important for the formation of proteins, however it is especially required for the production of tooth
enamel, collagen, and elasrin. Threonine helps to metabolize
fat and prevents a build-up of fat developing in the liver;
it is also useful for intestinal disorders, and indigestion.
ROLE FOR ANTI-AGING:
Threonine can help to stabilize the blood sugar as
it can be converted into glucose in the liver by
gluconeogenesis. People who have been burned, wounded, or
undergone surgery have higher than normal levels of
threonine in their urine. This indicates that the amino acid is released from the tissues following
trauma. Recent research indicates that increasing
threonine intake during these periods may aid the recovery
process. Several study findings have suggested that
threonine might be able to decrease the muscle spasticity that often
occurs with MS, however this use of threonine has not been
clinically proven.
DEFICIENCY SYMPTOMS:
There are no known signs or symptoms of threonine deficiency.
THERAPEUTIC DAILY AMOUNT:
There is no official recommended daily allowance (RDA) for threonine, however suggested doses for therapeutic purposes range from 300 to
1,200 mg per day.
MAXIMUM SAFE LEVEL:
established
SIDE EFFECTS/CONTRAINDICATIONS:
None known. People with kidney disease or
liver disease should consult their doctor before taking threonine.
